Hi
Ive got a messed up left elbow
Its has gone on way too long, like two years of serious pain. Now Im rehabbing it by icing it every night, Taking Aspirin every 4-6 hours, none before training, as aspirin masks the pain, and choosing exercises that cause zero and I mean zero joint pain. and doing the exercises slow and controlled.
Id like to hear your success stories and how you healed your injury
Ive got a messed up left elbow
Its has gone on way too long, like two years of serious pain. Now Im rehabbing it by icing it every night, Taking Aspirin every 4-6 hours, none before training, as aspirin masks the pain, and choosing exercises that cause zero and I mean zero joint pain. and doing the exercises slow and controlled.
Id like to hear your success stories and how you healed your injury