Ok guys. There are lots of great pointers on bicep training but with tricep making up 2/3 of the arm mass, anyone care to share their tricep workouts? My tricep simply kill my overall physique!
Any tricep shockers and wokouts be greatly aprpeciated.
I switch things up with high reps, sometimes low strict reps..
Done it all including heavy close grips, cable pull downs, over head dumbell extensions, weighted dips! Just nothing works again to build my triceps into horse shoes! UGH!