- 01-13-2008, 10:00 AM
For one reason or another I haven't done legs in months, mainly due to the pain I suffer n my knees which is much better now....so today I'll do delts and legs.....could you Please assist me on a leg rotuine where I can develop my legs at a nice pace......this adequate
5x5 squats with whatever I can handle....115,135, increasoing 2x a week
3 sets hack,press,ext,and curL?
- 01-13-2008, 05:53 PM
I might consider doing high numbers of reps with slightly less weight to gradually get back into it. Or maybe don't do squats at first, and start on leg press.
- 01-14-2008, 02:19 PM
Andall I did was 135x10x2 and 145x8x2...thenthe leg press which was hell, then ext, and curls......what it did was ruin me for today...Ihave back anddeads, butnow I gotta switch deads to later this week and hit barbell rows again....oh well....prob. better for back mass anyways.....
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