Reverse Hyperextenions

[John Smeton]

These can be used as a hamstring exercise right?

I saw a video of kabuki doing them with his quads at the center of the hyperenstion machine instead of the stomach which is worked for lower back

 

[TripDog]

uhhhhhhhhhhhhhhhh...I guess it makes sense.

 

[kabuki]

you'll have to refresh me as thats not ringing a bell. They do involve the glutes and hammies but more so the lower back.

 

[John Smeton]

YouTube - Broadcast Yourself.
what does this work? what is GhR-Glute ham raises?

 

[kabuki]

YouTube - GHR Eval
what does this work? what is GhR-Glute ham raises?

ahhh. ok. a Glute Ham Raise is one of the top 3 pieces of strength equipment.

let me find some linky's for you.

Yes this is different than a reverse hyper and MUCH more focus on Glutes and Hammies portion of the posterior chain than does the reverse hyper

 

[kabuki]

read up
http://www.elitefts.com/documents/pumping_the_posterior.htm
i've been meaning to build one for years...wish i had done so sooner.