ACL rehab

A

adolescent686

New member
Awards
0
been a year since my acl surgery and it still isnt as strong as my other good leg or at least what i would like it to be. what are the best exercises to strengthen all the muscles around the knee? i was thinking just squats and lunges?
 
buffhunk29

buffhunk29

AI Sports Fitness Expert
Awards
1
  • Established
Always thinking Safety first haha cause you dont want to end up back where you were a year ago.

So depending on how your rehab went i would ask your doc where you are in regards to ACL strength and ROM. If its all good then I would start with Leg Ext, Squats, also laying ham curls hit that ACL from all angles!

BUT FIRST STARTING OUT KEEP 3/4 MOTION dont go full range of motion starting out then if there are no sings of possible re-injury then go full range
 
You must log in or register to reply here.
Thread starter Similar threads Forum Replies Date
MrKleen73 Olympus Labs Oracle - I foresee a great workout in my future! - Sponsored log Supplement Logs 88
S Sponsored Log - OL Oracle PWO Supplement Logs 170
enhanced Torn acl and meniscus Injury / Rehab 62
T torn acl, torn mcl, brokn meniscus rehab excercises. Training Forum 16
R best course for strength training ( during ACL injury rehab) Anabolics 1

Similar threads


Top