I wonder, if there is any negative aspect to getting well over the norm of 8 hours. Not that I need it, but I just don't feel like getting myself out of bed.
I ask becuase I wonder if it could have any bad impact on training or recovery. Because of the whole lack of food thing whilst sleeping. What do you guys think?
I ask becuase I wonder if it could have any bad impact on training or recovery. Because of the whole lack of food thing whilst sleeping. What do you guys think?