Has anybody gave this workout a try? It's a lot like crossfit, and definitly looks like an ass-kicker. I'm probably going to give it a try in a few days, and I'll post back my time.
If you've done it, how was your time?
Here's how it goes (continuous clock starting at the first exercise):
25 pullups
50 deadlifts @ 135lbs
50 pushups
50 box jumps
50 "Floor wipers"
50 Kettleball clean + press (can use a 35lb DB)
25 pullups
Comes out to be 300 reps, but is more notably known because of the movie.
If you've done it, how was your time?
Here's how it goes (continuous clock starting at the first exercise):
25 pullups
50 deadlifts @ 135lbs
50 pushups
50 box jumps
50 "Floor wipers"
50 Kettleball clean + press (can use a 35lb DB)
25 pullups
Comes out to be 300 reps, but is more notably known because of the movie.