I dotn have any pictures and I might post some if I can find ideally what Im looking for.
Anyways Im doing a program that focuses on my back width
Some people say dont do wide grip; howvere since I stopped and changed to medium grip by back got smaller(at least in my mind) so Im doing Widegrip again
so for angel wings- Widegrip Pullups or chins(and medium grip) or pulldowns if the range of motion is great enough. I personally find pulling up or chinning more effective. The difference is chining is underrhand, Pullups are overhand
lower lats close grip pulldown or pullups
IFrank sane had this challange and Arnold recommended Barbell rows and Franks lower lats grow so Barbell rows
Wide grip cable rows
please add if you can contribute . Thanks
Anyways Im doing a program that focuses on my back width
Some people say dont do wide grip; howvere since I stopped and changed to medium grip by back got smaller(at least in my mind) so Im doing Widegrip again
so for angel wings- Widegrip Pullups or chins(and medium grip) or pulldowns if the range of motion is great enough. I personally find pulling up or chinning more effective. The difference is chining is underrhand, Pullups are overhand
lower lats close grip pulldown or pullups
IFrank sane had this challange and Arnold recommended Barbell rows and Franks lower lats grow so Barbell rows
Wide grip cable rows
please add if you can contribute . Thanks