frezel
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:dance: :smite: hey guys,
i have been doing a 3 day split chest/tri, back/bi, shoulder/legs and recently under advice of someone i changed over to a full body workout and dont feel as good as i did on the 3 day split.
i have been only doing it for about 2 weeks and maybe im not giving it enought time. what is your guys thoughts on full body training? do u like it or recemend i go back to the 3 day split.
here is what im doing for full body
Monday:
Military Press
Bench Press
Bent-over Row
Barbell Curl
Triceps Extension
Parallel Squat
Standing Calf Raise
Deadlift
Crunch
Wednesday:
Alternating Dumbbell Military Press
Parallel Bar Dip
Pull-up
Alternating Dumbbell Curl
Triceps Extension Bench Press
Front Squat
Seated Calf Raise
Back Raise
Hanging Leg-raise
Friday:
Upright Row
Incline Press
One-arm Dumbbell Row
Concentration Curl
Lying Triceps Extension
Dumbbell Lunge
Standing Calf Raise
Deadlift
Sit-up
Should i do each of these routines heavy? im trying to gain size? i am doing roughly 3 sets about 8-10 reps each exercise.
im also coming off the superpump, hypershock high too, i wonder if that has alot to do with it? this is the first month all im taking is Eass's and some creatine ethyl ester. Anyway letme hear what u guys think about full body routines vs split body
i have been doing a 3 day split chest/tri, back/bi, shoulder/legs and recently under advice of someone i changed over to a full body workout and dont feel as good as i did on the 3 day split.
i have been only doing it for about 2 weeks and maybe im not giving it enought time. what is your guys thoughts on full body training? do u like it or recemend i go back to the 3 day split.
here is what im doing for full body
Monday:
Military Press
Bench Press
Bent-over Row
Barbell Curl
Triceps Extension
Parallel Squat
Standing Calf Raise
Deadlift
Crunch
Wednesday:
Alternating Dumbbell Military Press
Parallel Bar Dip
Pull-up
Alternating Dumbbell Curl
Triceps Extension Bench Press
Front Squat
Seated Calf Raise
Back Raise
Hanging Leg-raise
Friday:
Upright Row
Incline Press
One-arm Dumbbell Row
Concentration Curl
Lying Triceps Extension
Dumbbell Lunge
Standing Calf Raise
Deadlift
Sit-up
Should i do each of these routines heavy? im trying to gain size? i am doing roughly 3 sets about 8-10 reps each exercise.
im also coming off the superpump, hypershock high too, i wonder if that has alot to do with it? this is the first month all im taking is Eass's and some creatine ethyl ester. Anyway letme hear what u guys think about full body routines vs split body