I hate seeing articles wasted and I have read all of these articles and go by all of them and figured I would compile all of them here so people don't have to go all over the place to see them. If i missed one let me know.
How to Train Yourself
Ab Training
Overtraining
Levels of Intensity
Rotational Routines
Volume Training for the Genetically Typical Trainee
The Rep Under a Looking Glass
The Perfect Mentor
20 Rep Squat Variations
The Calender (Training Frequency)
Training Precision
How to Train Yourself
Ab Training
Overtraining
Levels of Intensity
Rotational Routines
Volume Training for the Genetically Typical Trainee
The Rep Under a Looking Glass
The Perfect Mentor
20 Rep Squat Variations
The Calender (Training Frequency)
Training Precision