Rest period between HIT

nelix

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Yesterday I went on an hour long cross country run over some pretty crazy mountan terrain, and I had so much fun that I wanna go again today. Only thing is I am still a little sore so I was wondering if it was a good idea?

I am trying to improve stamina right now, so some muscle loss is not too much of an issue, but stamina loss is a big deal.
 
Skircus7

Skircus7

constant recomp
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Yesterday I went on an hour long cross country run over some pretty crazy mountan terrain, and I had so much fun that I wanna go again today. Only thing is I am still a little sore so I was wondering if it was a good idea?

I am trying to improve stamina right now, so some muscle loss is not too much of an issue, but stamina loss is a big deal.
If you want to go again, then go!!! Life's too short to stay in side because you are still sore ;)

go get it man!:run:
 

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