what kinda split you got?

[WiNgS]

i got a three day split;

monday - chest, shoulders, triceps
tue - off
wed - back, biceps, forearms
thur - off
fri - legs, calves, abs

i like the 3 day split because i make sure i get it all under an hour with high volume and high intensity and gives me enough time to recover from previous workouts

 

[Iron Warrior]

Looks like that's the split I'll be using when I start my next semester since I'll be strapped for time.
Current Split:
Mon-Chest, biceps, traps
Tue-Tricep, Lats, delts
Wed-Legs, neck
Thu-same as monday
Fri-same as tuesday

I know hitting a muscle 2 times a week seems like overkill to most people, but I recover and progress well for 1 month, I than switch to hitting each muscle once a week for about 2 months, I than take one week off and repeat the cycle.

 

[RaulJimenez]

I don't like the idea of hitting triceps the next day of hitting chest because they are synergist ... might affect recovery but that's my 2 cents.

 

[SCORPIO]

Right now I'm doing Max-ot, which is 30mins day/ 5 days week and I like it.

mon- quads/ hams/ calves

tues- bis/tris/ forearms

wed- delts/traps

thurs-back/lower back/ neck

fri- chest/ abs

sat & sun off

 

[Lock_n_Load]

4 day split. I tried the 6 day split, don't think thats for me though.

 

[iron addict]

Wings,

You just listed my all time favrite split. This is the one I use for myself, and a large percentage of those I train. It just flat out works!

Iron Addict

 

[The Mayor]

Mon- Legs
Tue- Chest
Wed- Biceps
Thu- Triceps
Fri- Back
Sat- Delts/traps
Sun Rest

 

[WiNgS]

Wings,

You just listed my all time favrite split. This is the one I use for myself, and a large percentage of those I train. It just flat out works!

Iron Addict

indeed it does ive heard very good things about you from one of your clients BTW