Can someone tell me what the correct form for lat pulldown is?
I do them on a cable pulley kneeling, How wide of a grip should I use and how do I tell, is it something with forearm angle? Should I bring it down to my nipples or colar bone?
I do them on a cable pulley kneeling, How wide of a grip should I use and how do I tell, is it something with forearm angle? Should I bring it down to my nipples or colar bone?