xxxJKxxx
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usually i workout 4 times a week most the time i work my chest out the most( i feel that my chest is getting to big compared to the rest of my body) but i need a good solid routine that will help me to add some muscle and get more ripped, but i don't want to be too bulky. if anyone could help id appreciate it- if you have any suggestions on a diet to go along with the routine that would be great