ultra2extreme
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Im having issues moving my ab training along, ive always been strong in the ab region but now its getting annoying. I can do 12 reps with a 75kilo DB on me but it suffocates me and my shoulders struggle to hold it in place. With a 40k resistance i can do over 200 in one sitting.
The problem is the ab crunch in my gym only goes up to 75k and thats a seated crunch so its more like 30-40k and at home i cant get the weight on me.
Anyone got any advice? Ive tried roman chair/incline sit ups. Cant do as many, but adding weight is just dangerous.
The problem is the ab crunch in my gym only goes up to 75k and thats a seated crunch so its more like 30-40k and at home i cant get the weight on me.
Anyone got any advice? Ive tried roman chair/incline sit ups. Cant do as many, but adding weight is just dangerous.