Been trying to get these damn things to grow, but I'm not sure I'm going the right way about it. First, here's some pics:
My normal routine is something like this:
extensions
warmup 30 reps
4 sets 20
curls
warmup 30 reps
4 sets 20
bb lunges
3 sets 15, 12, 10
squats
4 sets 15, 12, 10, 10
leg presses
3 sets 20, 15, 10
machine hack squats (not sure if that's what it's called)
3 sets 10
seated calf raises
3 sets 25
standing calf raises - no weight
3 sets till failure
At least once a month, I drop the reps down to the 8-10 rep range. I also will throw in the hammer strength dead lifts in place of the leg presses every other week too. For those, I do about 4 sets in the 10-12 rep range.
OK, anything different I could be doing?
Thanks-
My normal routine is something like this:
extensions
warmup 30 reps
4 sets 20
curls
warmup 30 reps
4 sets 20
bb lunges
3 sets 15, 12, 10
squats
4 sets 15, 12, 10, 10
leg presses
3 sets 20, 15, 10
machine hack squats (not sure if that's what it's called)
3 sets 10
seated calf raises
3 sets 25
standing calf raises - no weight
3 sets till failure
At least once a month, I drop the reps down to the 8-10 rep range. I also will throw in the hammer strength dead lifts in place of the leg presses every other week too. For those, I do about 4 sets in the 10-12 rep range.
OK, anything different I could be doing?
Thanks-