What's the common set/rep range for doing rack pulls?
I've been doing 2 warmup sets then sets of 10/8/6 reps. I'm still new to doing them and keep it light enough so I don't hurt myself.
I've been doing 2 warmup sets then sets of 10/8/6 reps. I'm still new to doing them and keep it light enough so I don't hurt myself.