Twisterdad
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Hey all I'm back from my 2 week vacation from coaching my daughter's softball team ( we took second in the world out of 76 teams, and she got picked for the all world team,:rofl: very proud dad!!!:thumbsup: ) Anyway I am wanting to start putting on some serious muscle now any help with some routines or supplements??I workout at home 6 times a week and cardio 4 times a week, I workout with free weights at my house, Mondays &Thursdays I work my chest and tri's, Tuesday & Firdays I work myShoulders, Back And Trap's, Wednesday & Saturdays I work my Legs Calves & Bi's as well as my abs every other day
My diet:
6:30 a.m. 6 egg whites, 1 piece of whole wheat toast
9o a.m. 2 cups of oatmeal with 1 tablespoon peanut butter
11:30 a.m. salad with can of tuna and oil & vinegar
3:00 p.m. pre workout protein shake
4:00 p.m workout
5:00 p.m. post workout shake
7:00 p.m. steak, chicken or fish with steamed veggies
9:00 p.m. 1 cup of cottage cheese before bed
plus 1 1/2 gallons of water a day
supplements:
whey protein
fish oil caplets
flaxseed oil caplets
T-Bomb
L-Carnitine
Glutamine powder
X-Tend
I am wanting to try SuperPump 250 any good??
My diet:
6:30 a.m. 6 egg whites, 1 piece of whole wheat toast
9o a.m. 2 cups of oatmeal with 1 tablespoon peanut butter
11:30 a.m. salad with can of tuna and oil & vinegar
3:00 p.m. pre workout protein shake
4:00 p.m workout
5:00 p.m. post workout shake
7:00 p.m. steak, chicken or fish with steamed veggies
9:00 p.m. 1 cup of cottage cheese before bed
plus 1 1/2 gallons of water a day
supplements:
whey protein
fish oil caplets
flaxseed oil caplets
T-Bomb
L-Carnitine
Glutamine powder
X-Tend
I am wanting to try SuperPump 250 any good??