Ok, if you want to know how I did it, here's my secret. Only work out your upper body for 5 years, then decide, "hey, I should probably work everything" and then start squatting heavy. It's sad when your squats finally catch up with your bench. But newbie gains are awesome, even if I'm not a newbie per se.
Sorry for the partially misleading thread title . I was just stoked b/c I hit my goal today on squat before I went on vacation for 10 days.
Sorry for the partially misleading thread title . I was just stoked b/c I hit my goal today on squat before I went on vacation for 10 days.