neck exercises

[bishop17]

Does anyone know any good neck exercises....I seem to be growing everywhere except my skinny ass neck....Is it suppose to grow on its own or what?>

 

[Ziv]

try to do it like what the rugby guy does always. Lie down on a bench without your head touching on the bench, ask your partner to push your head down and you try to fight back at the same time, and then try to fight your head back up while ur partner give you resistance. 10 sec up and 10 sec down. Do it front and back and sideway. Or you can buy the stuff where you can put the plate on the rope and hang it on your head and do the same thing( i dun know whats the name). Do it 3 times a week. Keep it up bro

 

[bioman]

Even just lying face down on a bench with your head hanging over the edge and raising it for 3 sets of 10-15 is pretty tough..at least for me. But then my brain is exceptionally large :study:

You can have some of my neck muscle..gots too much.

 

[Travis]

Even just lying face down on a bench with your head hanging over the edge and raising it for 3 sets of 10-15 is pretty tough..at least for me. But then my brain is exceptionally large :study:

You can have some of my neck muscle..gots too much.

I do these occasionally (not often enough as I dont remember to work the neck).

Also you can take a small plate and rest it on your forehead while doing these for a little added resistance.

 

[bioman]

Yep. It's one of those "humiliating" excercises. A 10lb plate is really heavy after a while, lol.

 

[PimpinLow98]

In wreastling we would do like a crab stand on our neck and role around with or head and it would streach or neck muscles and make them stronger. Good exercise but takes some time to get used to.

 

[bioman]

I used to do that when I wrestled when I was 14...I'm not about to attempt it these days considering I'm 100 pounds heavier lol.

 

[PimpinLow98]

you could use one of those blow up balls to support your back and then use your head to stand on ground and move you body but i takes practice and getting used. Thats the begginer way of doing it. Mostly any one could do it this way.

 

[bioman]

Are you trying to get me to do the girly neck stands so you can make fun of me later?!?

Just kidding. I probably could do a bridge pretty easily..I have a thick, strong neck. I'd prefer a lower impact excercise though because I know what kind of compression issues bridging (as we called it back in the day) can do.