ok so i found a video on maxcontraction and watched it. seemed fairly decent and did a search on AM and found nothing.
you can find the website easy if you just add the normal www and .com with the title word
so anyways anyone ever use it? or know anyone that has.
summary. hold a position in a movement with heavy weight for 30seconds. do 5-10 exercises one day and rest a week. then workout the following week. you only need 1 workout day aka 15-30mins max workout time and your body needs 1 week to rehab. soo of coures some of this sounds so funky but im interested in it and was wondering who else is.
the guy behind all this is JOHN LITTLE. so yea i made this thread lets see if anyone finds it
you can find the website easy if you just add the normal www and .com with the title word
so anyways anyone ever use it? or know anyone that has.
summary. hold a position in a movement with heavy weight for 30seconds. do 5-10 exercises one day and rest a week. then workout the following week. you only need 1 workout day aka 15-30mins max workout time and your body needs 1 week to rehab. soo of coures some of this sounds so funky but im interested in it and was wondering who else is.
the guy behind all this is JOHN LITTLE. so yea i made this thread lets see if anyone finds it