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lazerss9
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so im doing a 5x5 routine, but i was just thinking that ive basically been doing a wide grip for bench press for the past year or so.
the question is, what grip do u guys think hits more muscle groups (more of a compound move): wide, medium or close grip? im thinkin that a medium grip would be best, but would like ur opinions.
the question is, what grip do u guys think hits more muscle groups (more of a compound move): wide, medium or close grip? im thinkin that a medium grip would be best, but would like ur opinions.