Gaf Knee
New member
- Awards
- 0
I was reading this ( http://www.t-mag.com/nation_articles/257ovt.jsp ) article and it showed Day 1, Chest and Back, as the following:
A1. BP 5 sets of 5 reps <no rest>
A2. Flat DB Flies 5 sets of 5 reps <120 seconds rest>
B1. Incline BP 5 sets of 5 reps <no rest>
B2. Incline DB Flies 5 sets of 5 reps <120 seconds rest>
C1. Lat Pull 5 sets of 5 reps <no rest>
C2. 1 Arm Rowing 5 sets of 5 reps <120 seconds rest>
D1. Bent-Over BB Row 5 sets of 5 reps <no rest>
D2. Seated Cable Row 5 sets of 5 reps <120 seconds rest>
My question is, how is this to be performed exactly? Is it
A1, A2, B1, B2? Or simply A1-D2? Or is it A1x5, A2x5 etc?
If my question is unclear, I'm basically asking what is the exact order these sets are to be performed. As in, 1 set at a time of each, or all 5 sets of each exercize performed at once.
Thanks.
A1. BP 5 sets of 5 reps <no rest>
A2. Flat DB Flies 5 sets of 5 reps <120 seconds rest>
B1. Incline BP 5 sets of 5 reps <no rest>
B2. Incline DB Flies 5 sets of 5 reps <120 seconds rest>
C1. Lat Pull 5 sets of 5 reps <no rest>
C2. 1 Arm Rowing 5 sets of 5 reps <120 seconds rest>
D1. Bent-Over BB Row 5 sets of 5 reps <no rest>
D2. Seated Cable Row 5 sets of 5 reps <120 seconds rest>
My question is, how is this to be performed exactly? Is it
A1, A2, B1, B2? Or simply A1-D2? Or is it A1x5, A2x5 etc?
If my question is unclear, I'm basically asking what is the exact order these sets are to be performed. As in, 1 set at a time of each, or all 5 sets of each exercize performed at once.
Thanks.