You take dumbells like a shrug and raise them upwards with your hands. Here is a video demonstrated by Dorian Yates.
The exercise is on 2:52
[nomedia="http://www.youtube.com/watch?v=FE8QYLt0YTE"]YouTube - Broadcast Yourself.[/nomedia]
Tryed it today for trying to get a feel for it ,is it rear delts?
The exercise is on 2:52
[nomedia="http://www.youtube.com/watch?v=FE8QYLt0YTE"]YouTube - Broadcast Yourself.[/nomedia]
Tryed it today for trying to get a feel for it ,is it rear delts?