I'm trying to expand my horizons on triceps training (definitely one of my more lagging parts), just wondering how everyone else is training their tri's.
My fav. here. I do it lying flat with upper arms at a slight angle (leaning toward my head) to really hit the long head of the tris.Skull crushers
Very cool. I actually had that already scheduled for tomorrow's workoutOverhead Cable Extensions (rope)
Oh the burn
I'll check your log tomorrow then! Let us know if you like em.Very cool. I actually had that already scheduled for tomorrow's workout
You and me both.my favorite is seated ez-bar french press
I'm moving more towards compound movements nowadays...Dips are great, i'm all about the compound movements, not big on isolation.
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