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Carlos Hath****
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after i do my running recently i feel the pain on my right knee, i feel it on the outward side knee. And when i walk down the staircase, its tearing me like hell also when i walk up and press on the thigh, the same pain comes out. Can anyone tell me what this is and how to overcome them once and for all? I run on threadmill with gradient 1.5, speed 9.5 for total of 30 mins, sometimes 40 mins. Thank you