hey dudez, 2 weeks into 1-test/4ad transderm cycle. 4-5kcals/day.up 10 lbs seems well. i've been training tues,wed,thur,sat,sun, twice daily for 20-60 minutes. i have a 3 pairs in my split. day 1=shoulder am, upper back pm. day 2=hams am,quads pm. day 3=chest am,bi/tri pm. is this too isoltaed? i wonder if just good ol' compounds (bp,deadlift,squat)would be better.any sugestions greatly appreciated.