does anyone know of a good website for grip strengtheners? i would like some that actually have some resistance, not the typical one you see in the store where you have to do 1000 reps to feel a burn. thanks for your help in advance
I used to have some weak grip strength, I did 3 exercises tossed into my normal routine:
Towel Chins
100lb DB carries X 5 minutes
10lb plate grip sessions
Towel Chins: Chin ups using a towel over each side of the bar and holding onto the ends of the towels only.
100lb DB carries: Picking a 100lb dumbell in each hand and walking around the gym for 5 minutes without dropping them (this takes TIME!)
10lb plate grip sessions: gripping a 10 pound plate with your fingers extended and holding it parallel to the ground for as long as possible without dropping it (drop sets work well here 10/5/2.5)