I have been doing 4-5 sets of 5-8 reps range ever since I started bodybuilding.
I'm leaving for an army course this summer and I want to arrive there in the best shape of my life. So the priority right now is not gaining weight nor building muscle, but I would like to have a workout that will improve my stamina/endurance/strenght. I have been slowly increasing my cardio sessions the past few months, and now it is time for a weight workout to reach my goal. I have heard that I should concentrate on full body workouts composed mainly of olympic lifts. Can anyone help me out? Thanks
I'm leaving for an army course this summer and I want to arrive there in the best shape of my life. So the priority right now is not gaining weight nor building muscle, but I would like to have a workout that will improve my stamina/endurance/strenght. I have been slowly increasing my cardio sessions the past few months, and now it is time for a weight workout to reach my goal. I have heard that I should concentrate on full body workouts composed mainly of olympic lifts. Can anyone help me out? Thanks