Buracho
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Just want some opinion, which workout do you guys prefer Chest & Triceps or Chest & Back. Thanx in Advanced.
It does not make sense. If you do chest first, then your tris and shoulders are already fatigued. Why would you want to work a tired muscle?Well, if you think about it, most chest exercises are already working your triceps. And most back exercises are already working your biceps (becides dealift).
So it makes sense to put these compound groups together on the same day:
Chest, triceps, shoulders,
back, forearms, biceps.
But it depends what you are trying to achieve. Lately, ive been doing chest and shoulders one day, arms another day, and back another day. This is working nice.
I do a few sets of tris on chest day and again on shoulder day just to sort of burn them out... yeah theyre getting work from doing compound exercises, but i like to isolate and hit them directlyIt does not make sense. If you do chest first, then your tris and shoulders are already fatigued. Why would you want to work a tired muscle?
i prefer lifting. i have done splits, full body, movement based, etc. based workouts. i found as long as i ate hard, slept hard, lifted hard i got the results i should have. so i ask you, what do you want?Just want some opinion, which workout do you guys prefer Chest & Triceps or Chest & Back. Thanx in Advanced.