They can be weight training or cardio.
Here's mine:
1. Jumping Jacks/Jumping Rope
2. Good Mornings
3. Deadlifts
4. Lunges
5. Pullovers
Here's mine:
1. Jumping Jacks/Jumping Rope
2. Good Mornings
3. Deadlifts
4. Lunges
5. Pullovers
GHRs and tate press? Those are so underrated, I've never even heard of them.1. GHRs
2. Good Mornings
3. pjr DB pullover
4. tate press
5. Squat (most know its the best but i still see so many people that do not squat)
Tate Presses are very good.GHRs and tate press? Those are so underrated, I've never even heard of them.
Are you talking about locking out at the top?1) 2) Full Rep Dead Lifts
I agree with crunch, not having had injuries, but having seen people do some really ugly back & bi poses. :smite:2)Rear delt excersises (I agree with CRUNCH, having had injuries)
GHRs are probably the best hamstring exercise, they are pretty hard though most people cant do very many.GHRs and tate press? Those are so underrated, I've never even heard of them.
No, I mean literally dead lifting the bar everytime. A full rep dead lift is going down, lifting the bar, lowering it to the floor and then returning to a standing/starting position, then repeating. Most people I see go down once to lift and then never let go of the bar. That gives you some bounce at the bottom of each subsequent eccentric and you're not really deadlifting the bar even if it touches the floor. Doing full rep dead lifts is very, very taxing. Noticably more so than only dead lifting once at the beginning.Are you talking about locking out at the top?
Wow, I never knew that. Bringing it down until the plates barely touch the floor seems to be a common practice. Interesting.No, I mean literally dead lifting the bar everytime. A full rep dead lift is going down, lifting the bar, lowering it to the floor and then returning to a standing/starting position, then repeating. Most people I see go down once to lift and then never let go of the bar. That gives you some bounce at the bottom of each subsequent eccentric and you're not really deadlifting the bar even if it touches the floor. Doing full rep dead lifts is very, very taxing. Noticably more so than only dead lifting once at the beginning.
Yup, and it isn't the 'right' way strictly speaking. Full rep deads kick your ass. Same for the clean and press. Some people clean the bar once and then do presses for however many reps, then return the bar to the floor. Clean, press, return, stand, clean, press, return, stand, etc., is the correct way to do it. It's another one that kicks your ass when you do it right, full rep.Wow, I never knew that. Bringing it down until the plates barely touch the floor seems to be a common practice. Interesting.
haha, nice...Copenhagen dips
Budweiser curls
GHRs are probably the best hamstring exercise, they are pretty hard though most people cant do very many.
squat rack curls
half squats
half bench press
swinging lateral raises
smith maching squats
QUOTE]
Nice!
Rotational Core Work
I mean stuff like this:What do you mean by this? When I hear the words "Core Work" I automatically associate Yoga Balls and the "Overrated."
I love those stability balls for some of my clients. By getting off balance you hit those muscles involved in proprioception, very important for athletes of any kind.What do you mean by this? When I hear the words "Core Work" I automatically associate Yoga Balls and the "Overrated."
I'll agree that they have their place (expecially in athletics), but I'm sure you'll agree that there are schools of thought that put waaaaaaay too much emphasis on them than they need to be.I love those stability balls for some of my clients. By getting off balance you hit those muscles involved in proprioception, very important for athletes of any kind.
JC Santana has put out some good stuff about training on those.
Those things can make you sore as hell the first couple times you use them for some exercises too.
You're right. There are a few out there that believe it's the ONLY way to train and that's not true. I think they should be used to enhance a sound strength training program.I'll agree that they have their place (expecially in athletics), but I'm sure you'll agree that there are schools of thought that put waaaaaaay too much emphasis on them than they need to be.
NICE! UWL is my alma mater, 88' - 95'I mean stuff like this:
Cable Push Pull
http://www.uwlax.edu/strengthcenter/videos/exercisevideos/nino.mpg
Video: Functional training: Russian twist from ExpertVillage (These are better if you hold weight in your hands while doing them)
Also medicine ball side throws, push pass style.
That's a good way of putting it.I think they should be used to enhance a sound strength training program.
I remember those, same situation too. Elementary school through high school though. They were murder.for cardio... i say squat thrusts......my god....it used to be a part of our physical ed. in elementary school up in new york...they still haunt my dreams till this very day but now that im more health consious...i can understand that those are very aerobic exercise.
yeah..now i know why the armed forces make the recruites do them when they get in trouble...lolI remember those, same situation too. Elementary school through high school though. They were murder.
omg...my legs are burning just thinking about it.Try Jumping rope for 2 minutes then do 10 squat thrusts and repeat.
You're sick and demented!Try Jumping rope for 2 minutes then do 10 squat thrusts and repeat.
I sometimes do that for cardio for about 20-30 minutes. It's brutal......I love it!omg...my legs are burning just thinking about it.
i agree CRUNCH...he is sick and dementedI sometimes do that for cardio for about 20-30 minutes. It's brutal......I love it!
How are glass laterals done?Not in any order
Front squat
glass laterals (not GREAT for mass, but MUCH better than normal ones)
Decline CG bench
Arm blaster curls
Incline bench rear delt flys
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