Routine i was doing...i can tell not for me..i can handle it but..too long

East1600Plus

East1600Plus

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Well ive done a lot of different types of routines and i was wanting to do a hit the muscles more than once a week workout... i had a workout routine layed out...but ya it kind of takes a long ass time to finish and i was also thinking well if i want to get real good, I'm only 18 i still need to stick to the basics to build mass...i dont wanna do 5x5 anything like that but more of a routine where i can hit my chest/arms/backs more than once a week at somewhat good size volume (i dont lift saturday,sunday)

here is the sched i currently was doing but i dont wanna continue it..also dont want to do chest/back on the same day its no fun lol..want the intensity to get it done in about hour...hour 1:15 minutes even up to hour 1:30 ya..but want the volume for the stimulation

Monday/Thursday
Chest
BB Bench 3 sets: 1 warmup set of 15 reps
-Fail between 8-12 Reps

BB Incline Bench 3 sets
-Fail between 8-12 Reps

Partial Bottom Flyes 2 Sets
-Fail between 6-10 Reps

Partial Top Flyes 2 Sets
-Fail between 6-10 Reps

Pullovers 3 Sets
-Fail between 12-15 Reps

** Every Third Workout Switch BB with DB

Back
Dead Lift 2 Sets: Heavy Set, Light Set
-(4-6), (8-12)

BB Rows 3 Sets
-Fail Between 8-12 Reps

T-Bar Rows 3 Sets
-Fail Between 6-12 Reps

Pull Ups 5 Sets
-Fail Each Set

Pull downs 3 Sets
-Fail Between 8-12 Reps

Lat Pull Downs 3 Sets
-Fail Between 12-15 Reps








Tuesday/Friday
Shoulders
Behind the Neck Press 3 Sets
-Fail Between 8-12 Reps

Lateral Raises 3 Sets
-Fail Between 8-12 Reps

Bent Over Lateral Raises 3 Sets
-Fail Between 6-10 Reps

Front Raises 3 Sets
-Fail Between 10-15 Reps

Shrugs 1 Set
-Straight Set

Arms
BB Curls 3 Sets
-Fail Between 6-12 Reps

Preacher Curls 3 Sets
- Fail Between 8-12 Reps

Incline DB Curls 3 Sets
-Fail Between 6-8 Reps

Concentration Curls 2 Sets
-Fail Between 8-12 Reps

Skull Crushers 3 Sets
-Fail Between 6-10 Reps

Triceps Pressdown 3 Sets
-Fail Between 8-12 Reps

Bench Dips 1 Set
-45 lbs. added 20+ Reps





Wednesday
Quads
Squat 3 Sets
-Fail Between 6-10 Reps

Leg Press 2 Sets
-Fail Between 8-12 Reps

Leg Ext. 3 Sets
-Fail Between 12-15 Reps

Hamstrings
SLDL 3 Sets
-Fail Between 6-10 Reps

Leg Curls 3 Sets
-Fail Between 8-12 Reps

Calves
Seated Raises 3 Sets
-Reps of 10-12
 

knox

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You should look into DC training. It allows you to work different angles of the same muscle group a couple times a week, using different exercises.
 
bpmartyr

bpmartyr

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Well ive done a lot of different types of routines and i was wanting to do a hit the muscles more than once a week workout... i had a workout routine layed out...but ya it kind of takes a long ass time to finish and i was also thinking well if i want to get real good, I'm only 18 i still need to stick to the basics to build mass...i dont wanna do 5x5 anything like that but more of a routine where i can hit my chest/arms/backs more than once a week at somewhat good size volume (i dont lift saturday,sunday)

here is the sched i currently was doing but i dont wanna continue it..also dont want to do chest/back on the same day its no fun lol..want the intensity to get it done in about hour...hour 1:15 minutes even up to hour 1:30 ya..but want the volume for the stimulation

Monday/Thursday
Chest
BB Bench 3 sets: 1 warmup set of 15 reps
-Fail between 8-12 Reps

BB Incline Bench 3 sets
-Fail between 8-12 Reps

Partial Bottom Flyes 2 Sets
-Fail between 6-10 Reps

Partial Top Flyes 2 Sets
-Fail between 6-10 Reps

Pullovers 3 Sets
-Fail between 12-15 Reps

** Every Third Workout Switch BB with DB

Back
Dead Lift 2 Sets: Heavy Set, Light Set
-(4-6), (8-12)

BB Rows 3 Sets
-Fail Between 8-12 Reps

T-Bar Rows 3 Sets
-Fail Between 6-12 Reps

Pull Ups 5 Sets
-Fail Each Set

Pull downs 3 Sets
-Fail Between 8-12 Reps

Lat Pull Downs 3 Sets
-Fail Between 12-15 Reps








Tuesday/Friday
Shoulders
Behind the Neck Press 3 Sets
-Fail Between 8-12 Reps

Lateral Raises 3 Sets
-Fail Between 8-12 Reps

Bent Over Lateral Raises 3 Sets
-Fail Between 6-10 Reps

Front Raises 3 Sets
-Fail Between 10-15 Reps

Shrugs 1 Set
-Straight Set

Arms
BB Curls 3 Sets
-Fail Between 6-12 Reps

Preacher Curls 3 Sets
- Fail Between 8-12 Reps

Incline DB Curls 3 Sets
-Fail Between 6-8 Reps

Concentration Curls 2 Sets
-Fail Between 8-12 Reps

Skull Crushers 3 Sets
-Fail Between 6-10 Reps

Triceps Pressdown 3 Sets
-Fail Between 8-12 Reps

Bench Dips 1 Set
-45 lbs. added 20+ Reps





Wednesday
Quads
Squat 3 Sets
-Fail Between 6-10 Reps

Leg Press 2 Sets
-Fail Between 8-12 Reps

Leg Ext. 3 Sets
-Fail Between 12-15 Reps

Hamstrings
SLDL 3 Sets
-Fail Between 6-10 Reps

Leg Curls 3 Sets
-Fail Between 8-12 Reps

Calves
Seated Raises 3 Sets
-Reps of 10-12
I got overtrained just reading that.
 

EvilGenius

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I think that since you are still young you dont need to train your muscles twice per week. IF you decided to train any bodypart twice per week then you should probably try to train legs twice. But that may not even be a good idea for you right now. Just because you are training the muscle twice per week doesnt mean you are going to grow twice per week. Just my opinion i guess.
 

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