He is currently training me (from animal kits board). A+ for him! I only lift 3 days a week and hell the most volume I see is two sets. If you guys need a good trainer I recommend him fully.
He has a mix of normal work sets as well as rest pause method, and if you havent learned about rest pause yet then i suggest you go to animalkits.be and research a thread called cycles on pennies by doggcrapp.. great read!
He has a mix of normal work sets as well as rest pause method, and if you havent learned about rest pause yet then i suggest you go to animalkits.be and research a thread called cycles on pennies by doggcrapp.. great read!