Well I've been doing HIT for a while,and now I'm ready to switch things up to keep them fresh. I'm looking to try something more along the lines or Arnolds workout where he worked out in a high volume 6-10 failure rep range and worked a body part more than once a week
I was thinking possibly... this is just the layout don't know the exercises yet
only thing is I don't want to do...chest and back on same day...or back and legs on same day
Still trying to figure out if i want to workout on Saturday's yet or not...
Monday/Friday
Back
Wed
Legs/Shoulders
Tuesday/Thursday
Chest/Arms (incorporate some supersetting of bi's and tri's)
I was thinking possibly... this is just the layout don't know the exercises yet
only thing is I don't want to do...chest and back on same day...or back and legs on same day
Still trying to figure out if i want to workout on Saturday's yet or not...
Monday/Friday
Back
Wed
Legs/Shoulders
Tuesday/Thursday
Chest/Arms (incorporate some supersetting of bi's and tri's)