I basically spend one hour on one muscle group every day (rotating muscle groups daily, obviously). I was wondering how effective it would be to come back 10 hours later or so and work that same muscle group again for another hour.
for example:
Day 1
chest from 8am-9am
chest again 6pm-7pm
Day 2
triceps from 8am-9am
triceps again 6pm-7pm
and so on...
for example:
Day 1
chest from 8am-9am
chest again 6pm-7pm
Day 2
triceps from 8am-9am
triceps again 6pm-7pm
and so on...