What do you guys think of this program?
http://www.elitefts.com/documents/3x3_program.htm
I haven't done any heavy lifting in about a year. I just want to gain strength out of it and no size.
http://www.elitefts.com/documents/3x3_program.htm
I haven't done any heavy lifting in about a year. I just want to gain strength out of it and no size.