Might Be switching to HIT Failure workout?

East1600Plus

East1600Plus

Active member
Awards
1
  • Established
Monday: Chest/Biceps/Calves
Tuesday: Quads/Hamstrings
Wed:Off
Thursday: Back Thickness/Back Width/Calves
Friday: Shoulders/Triceps

Monday:

Chest DB Bench 2 sets 6-8 Failure Reps
Incline DB 2 sets 6-8 Failure Reps
Decline DB 2 sets 6-8 Failure Reps
Bench Flyes Widows 20 Reps
Followed by Extreme Stretching (go Dante Go)

Biceps BB Curls 2 Sets 8-10 Failure Reps
Preacher 2 Sets 8-10 Failure Reps
Concentration 2 Sets 8-10 Failure Reps
Inside Hammer 2 Sets 8-10 Failure Reps
Extreme Stretching

Calves Seated Raises 2 Sets 6-8 Failure Reps
Standing Raises 2 Sets 6-8 Failure Reps

Tuesday:

Quads Squats 2 Sets 6-10 Failure Reps
Leg Presses 2 Sets 6-8 Failure Reps
Hack Squat Widow 20 Reps
Extreme Stretching

Hamstrings SLDL 1 Set Straight Failure
Heel Only Leg Press 2 Sets 6-10 Failure Reps
Leg Curl 2 Sets 10 Sets
Extreme Stretching


Thursday:

Back Thick Dead Lifts 2 Sets Heavy Set (4-6) Light Set (8-10)
BB Rows 2 Sets 8-12 Failure Reps
1 Arm DB Row 2 Sets 8-12 Failure Reps
Seated Rows 2 Sets 8-12 Failure Reps

Back Width Front Pulldowns 2 Sets 8-12 Failure Reps
Rack Chins 2 Sets 8-10 Failure Reps
Rear Pulldowns 2 Sets 8-12 Failure Reps
Lat Pulldowns 2 Sets 5-10 Failure Reps
Extreme Stretching

Friday:

Shoulders Rear BB Press 2 Sets 6-12 Failure
Reps
Arnolds 2 Sets 8-10 Failure Reps
Bent Lat Raises 2 Sets 8-12 Failure Reps
Front Raises 2 Sets 8-10 Failure Reps
Extreme Stretching

Triceps Skull Crushers 2 Sets 6-8 Failure Reps
Rev. Grip Bench 2 Sets 6-12 Failure Reps
Dips Widows 20 Reps
Extreme Stretching
 
East1600Plus

East1600Plus

Active member
Awards
1
  • Established
altered the routine to fit more of an extreme HIT workout


Monday: Chest/Biceps/Calves
Tuesday: Quads/Hamstrings
Wed:Off
Thursday: Back Thickness/Back Width/Calves
Friday: Shoulders/Triceps

(The sets include go beyond Failure Reps)
Monday:

Chest DB Bench R/P 11-15 RP
Incline DB R/P 11-15 RP
Bench Flyes Widows 20 Reps
Followed by Extreme Stretching (go Dante Go)

Biceps/ BB Curls R/P 8-11 RP
Forearms EZ Preacher 2 Sets Forced 6-10 Failure
1 Arm-Preacher 1 Forced 6-8 Failure + 1Negative


Wrist Curls Super Set 12-15 Failure
Reverse Curls Super Set 8-10 Failure
Extreme Stretching

Calves Seated Raises Straight 6-8 Failure Reps
Standing Raises Straight 6-8 Failure Reps

Tuesday:

Quads Squats 2 Sets 6-10 Failure Reps
Leg Presses 2 Sets 6-8 Failure Reps
Hack Squat Widow 20 Reps
Extreme Stretching

Hamstrings SLDL 1 Set Straight Failure
Leg Curl RP 11-15 RP
Extreme Stretching














Thursday:

Back Thick Dead Lifts 2 Sets Heavy Set (4-6) Light Set (8-10)
BB Rows 2 Sets 8-12 Failure Reps
1 Arm DB Row RP 10-20 RP
Seated Rows 2 Sets 8-12 Failure Reps

Back Width Front Pulldowns 2 Sets 8-12 Failure Reps
Rear Pulldowns RP 11-15 RP
Lat Pulldowns RP 11-15 RP
Extreme Stretching

Friday:

Shoulders Rear BB Press 2 Sets 6-12 Failure Reps
Arnolds 2 Sets 8-10 Failure Reps
Bent Lat Raises R/P 10-20 RP
Front Raises 2 Sets 8-10 Failure Reps
Extreme Stretching

Triceps Skull Crushers R/P 8-12 RP
Reverse Grip Bench 2 Sets 6-12 Failure Reps
Dips Widows 20 Reps
Extreme Stretching
 
East1600Plus

East1600Plus

Active member
Awards
1
  • Established
i tried the mondays workout (on the 2nd post)

and wow it was ****ing amazing i couldnt move my upper body lol loved it
 

Similar threads


Top