dwfender
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I know it seems to be asking for techniques on running because it is more or less get your ass up and go. But it's more specific in my case. If you ask me to get on a treadmill and run my ass at 6 mph for a half hour I can and have no problem with it. If you ask me to go run from here to the stop sign outside my house and back 2 times as fast as I can i want to hurl and not move for a day or 2. My sprinting is really lacking and although I'm pretty quick I get spent very quickly. My SSgt always makes us sprint during our trainings and I usually start out in thee front and slowly work my way to the back of the group and I know it's not because I'm pacing myself, because we are all running full speed the whole time. Do any of you guysh ave any techniques for sprinting that can help me overall. The only one i've done so far is gone to a parking lot and I would run from yellow line 1 to 2 back to one then to line 3 ....1-4-1-5-1-6-1-7 etc. It's a weird request but there has to be some type of way to train for sprinting. Thanks