Training at night?

Frank Reynolds

Frank Reynolds

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Anyone work out at night? I have been having a rough time waking up lately to train, and missing a bunch of days because of it. I am thinking about working out at night. Mabey at like 9 or 10pm..

Just worried about taking my PWO carbs that late.

I wonder if my gym will be settled down by 9 or 10pm..
 

guyfromkop2

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workout whatever time you can, and taking carbs that late wont amtter that much
 
Stay Puft

Stay Puft

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The TOD of your workouts shouldn't worry you. Whatever is most convenient for your scheduale is the best play.

As far as carbs at night, you still ain't heard? ****...





j/k: CHO timing is important upon rising and then bracketed around periods of physical (and smaller doses for mental) activity or stress.
 

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