I have been reading some on the HST training. I would love to hear your thoughts both positive and negative on it. Do you believe in it a all? Does it benefit all levels of lifters i.e. those below genetic potential as well as those at or above?
If you like it how did you combat the feeling that you werent working enough or hard enough?
The concept seems logical and size is what I want more than strenght.....
If you like it how did you combat the feeling that you werent working enough or hard enough?
The concept seems logical and size is what I want more than strenght.....