I'm tryin to design a very simple, quick routine for periods when I have trouble staying with a regular routine. I wouldn't plan on using it for more than a month or two. The goal would be to at least retain mass and most of my strength, if not gain some. I believe I'm still far from my natural potential, so I don't think it'll require a lot of volume to accomplish this. Most likely, I'd take a couple weeks off from training before starting this anyway, so I'd be well "deconditioned".
It's basically a substitute for doing absolutely no workout at all.
Here's my ideas so far:
Day One:
Incline Dumbbell Bench Press
Dips
Arnold Shoulder Raises
Day Two:
Pull Ups or Chins
Deadlifts or Squats
-Add isolation movements after these on days I feel like it(calf raises, curls, etc)
Planning on just doing 2 days a week. Possibly combining all exercises on one day and doing it 1.5-2 times a week.
Whatta ya think?
It's basically a substitute for doing absolutely no workout at all.
Here's my ideas so far:
Day One:
Incline Dumbbell Bench Press
Dips
Arnold Shoulder Raises
Day Two:
Pull Ups or Chins
Deadlifts or Squats
-Add isolation movements after these on days I feel like it(calf raises, curls, etc)
Planning on just doing 2 days a week. Possibly combining all exercises on one day and doing it 1.5-2 times a week.
Whatta ya think?