is there really a purpose....

  1. is there really a purpose.... rolling your shoulders when doing shrugs? for example you roll them forward then back when doing a shurg???

  2. Yeah its awesome to wreck your rotor cuff, and usually causes some variety of aches or pains.

  3. take a look at the physique of the guys you see doing it, and you can probably form your own conclusion.

  4. Well it's hard to know if you're not educated in these fields since you can point to any tpe of mag that has a huge guy rolling the shoulders while shrugging.

    I don't because I felt pains but I specifically used to roll cause I thought I was supposed to :P

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