Zack
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need help with my routien
I want to put together a new routein how does this look
day 1 chest/back
flat BB press 3x6-8
incline DB press 3x6-8
decline DB press 2x6
pec dec 3x6
wide grip pull ups 3xfailure
DB rows 3x6-8
hammer strenght high rows 3x8
shrugs 3x10
low pulley row
day 2 rest
day 3 bis/tris
narrow bench 3x6
skull crushers 3x6
pully rope pull downs 3x6
dips machine 3x6
seated ezbar curl 3x6
incline DB curl 3x6
ezbar preacher 3x6-8
cable curl 3x6
day 4.shoulders abs
DB press 3x6-8
side lateral raises 3x6x8
upright rows 3x6-8
reverse peck deck (don't know corect name) 3x6-8
3 ab machines sets of 10-15
day 5 off
day 6 chest/back
day 7 rest
day 8 bis and tris
day 9 shoulders abs
day 10 rest
day 11 chest/back
As for as legs... I can't do them right now, i recently had ACL reconstruction and my Dr hasn't released me to do any lower body except for physical therapy which i go to 1-3 times a week
I want to put together a new routein how does this look
day 1 chest/back
flat BB press 3x6-8
incline DB press 3x6-8
decline DB press 2x6
pec dec 3x6
wide grip pull ups 3xfailure
DB rows 3x6-8
hammer strenght high rows 3x8
shrugs 3x10
low pulley row
day 2 rest
day 3 bis/tris
narrow bench 3x6
skull crushers 3x6
pully rope pull downs 3x6
dips machine 3x6
seated ezbar curl 3x6
incline DB curl 3x6
ezbar preacher 3x6-8
cable curl 3x6
day 4.shoulders abs
DB press 3x6-8
side lateral raises 3x6x8
upright rows 3x6-8
reverse peck deck (don't know corect name) 3x6-8
3 ab machines sets of 10-15
day 5 off
day 6 chest/back
day 7 rest
day 8 bis and tris
day 9 shoulders abs
day 10 rest
day 11 chest/back
As for as legs... I can't do them right now, i recently had ACL reconstruction and my Dr hasn't released me to do any lower body except for physical therapy which i go to 1-3 times a week