Recently i have been getting the most intense pains in my forearms after and while working out. So i've decided to take a break for a week from anything involving arms to let them heal.
When i get back to it, i need to ease in so it won't happen again. But i need to figure out which exercises i should swap out since they cause too much stress until my forearms are strong enough.
Biceps curls hurt - hammer curls not so much
Straight barbells hurt - ez bar less pain
Db benchpress hurt - is barbell benchpress going to be less stressful?
Dips hurt like crazy - pec deck instead????
Any suggestions?
Whats your experience?
When i get back to it, i need to ease in so it won't happen again. But i need to figure out which exercises i should swap out since they cause too much stress until my forearms are strong enough.
Biceps curls hurt - hammer curls not so much
Straight barbells hurt - ez bar less pain
Db benchpress hurt - is barbell benchpress going to be less stressful?
Dips hurt like crazy - pec deck instead????
Any suggestions?
Whats your experience?