triality
Banned
- Awards
- 0
Hello,
Lately I have been hitting the gym pretty hard, but I think that its time to get a new workout program. I started looking around, and here is what I came up with:
Monday
Upper Body
-Horizontal Pull(8-10 Sets)
*Bent over or seated Rows
*Dumbbell or machine reverse flys
-Horizontal Push(8-10 Sets)
*Bench press or chest fly
*Dips
Bicep Workout(2-4 Sets)
*Some sort of curls
Cardio
*20-30 on Treadmill
Tuesday
Lower Body
-Quad Dominant(8-10 Sets)
*Squats
*Lunges
*Leg Extension
Wednesday
AB Workout
Cardio
*20-30 on Treadmill
Thursday
Upper Body
-Vertical Pull(8-10 Sets)
*Pulldown/Pullover/Pullup
-Vertical Push(8-10 Sets)
*Shoulder Press
*Lateral or Front Raise
*Upright Row
Tricep Workout(2-4 Sets)
*Tricep Extensions
*Skullcrushers
Cardio
*20-30 on Treadmill
Friday
Lower Body
-Hip Dominant(8-10 Sets)
*Deadlift
*Leg Curls
-Calf Workout
Saturday
AB Workout
Cardio
*20-30 on Treadmill
Sunday
-REST DAY!
On upper body days I will be using the alternating set technique. Please let me know if you have any suggestions! Thanks!
Lately I have been hitting the gym pretty hard, but I think that its time to get a new workout program. I started looking around, and here is what I came up with:
Monday
Upper Body
-Horizontal Pull(8-10 Sets)
*Bent over or seated Rows
*Dumbbell or machine reverse flys
-Horizontal Push(8-10 Sets)
*Bench press or chest fly
*Dips
Bicep Workout(2-4 Sets)
*Some sort of curls
Cardio
*20-30 on Treadmill
Tuesday
Lower Body
-Quad Dominant(8-10 Sets)
*Squats
*Lunges
*Leg Extension
Wednesday
AB Workout
Cardio
*20-30 on Treadmill
Thursday
Upper Body
-Vertical Pull(8-10 Sets)
*Pulldown/Pullover/Pullup
-Vertical Push(8-10 Sets)
*Shoulder Press
*Lateral or Front Raise
*Upright Row
Tricep Workout(2-4 Sets)
*Tricep Extensions
*Skullcrushers
Cardio
*20-30 on Treadmill
Friday
Lower Body
-Hip Dominant(8-10 Sets)
*Deadlift
*Leg Curls
-Calf Workout
Saturday
AB Workout
Cardio
*20-30 on Treadmill
Sunday
-REST DAY!
On upper body days I will be using the alternating set technique. Please let me know if you have any suggestions! Thanks!