jjm
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My chest is lagging really bad. I can tell my triceps do most of the work when I bench.
I read about the pre exhaustion method, and it says you should try and isolation exercise before you bench.
So lets say: 3 sets of dumbbell fly's and then 3 sets of bench.
The thing is I read that it could tire out your chest more, and you'd have to rely more on your triceps and shoulders.
Anyone have any good luck with this?
Also, what if I did tricep exercises before i benched? Wouldn't my triceps be tired and then I'd have to rely on my chest more for the benching?
Thanks for any help.
I read about the pre exhaustion method, and it says you should try and isolation exercise before you bench.
So lets say: 3 sets of dumbbell fly's and then 3 sets of bench.
The thing is I read that it could tire out your chest more, and you'd have to rely more on your triceps and shoulders.
Anyone have any good luck with this?
Also, what if I did tricep exercises before i benched? Wouldn't my triceps be tired and then I'd have to rely on my chest more for the benching?
Thanks for any help.