Need a hand customizing a routine... stumped

  1. Registered User
    not_big_enuf's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    1,102
    Rep Power
    669
    Level
    25
    Lv. Percent
    88.01%
    Achievements Posting Pro

    Need a hand customizing a routine... stumped


    Background... been lifting for, who knows, years. Last few, 4 year s or so pretty serious. Previously lifted often, but not hammering down.

    Anyway, I'll be going on a bulk (trying to keep it fairly lean but who knows) that will last 12 weeks. It will be "supplemented" to help overtraining and also help maximize gains.

    Here's what I'm trying to accomplish....

    --even things out.. currently have larger legs than upper body
    --have had great success with hitting body parts 2x per week... 1x has been FAR, FAR less superior
    --doggcrapp has been VERY good to me.. I'm leaning on customizing that to my needs but i'm struggling
    --want to workout 3-4 days per week... open to either.... or perhaps a 3 one week, 4 another
    --thinking of limiting legs to squats once per week (probably low volume, very heavy)

    Ideas or more info? Throw diet, etc out of the mix. I'm simply looking for routine help here. If anybody wants more info, feel free to ask...

  2. New Member
    turkish's Avatar
    Join Date
    May 2005
    Age
    31
    Posts
    284
    Rep Power
    258
    Level
    14
    Lv. Percent
    39.43%

    Man, are you so desperate for free info? And you're starting the damn thread in this forum? Sign up with Bobo already.

    Get back online on msn.
  3. Registered User
    not_big_enuf's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    1,102
    Rep Power
    669
    Level
    25
    Lv. Percent
    88.01%
    Achievements Posting Pro

    Don't you have a bomb to make?

    You're not on EITHER!!!!!!!

    Quote Originally Posted by turkish
    Man, are you so desperate for free info? And you're starting the damn thread in this forum? Sign up with Bobo already.

    Get back online on msn.
    •   
       

  4. New Member
    turkish's Avatar
    Join Date
    May 2005
    Age
    31
    Posts
    284
    Rep Power
    258
    Level
    14
    Lv. Percent
    39.43%

    WTF? I'm online/away. Weird, I don't see you On.

Similar Forum Threads

  1. I need help with a new routine!
    By GOG in forum Exercise Science
    Replies: 4
    Last Post: 04-30-2006, 04:10 PM
  2. I need some advice on my routine while using AAS
    By ali11atc in forum Exercise Science
    Replies: 3
    Last Post: 12-18-2005, 03:15 PM
  3. Need some advice! Think this routine is too much?
    By BigVrunga in forum Exercise Science
    Replies: 4
    Last Post: 06-04-2005, 09:41 PM
  4. Newbie needs a critique of his routine
    By Yogi in forum Exercise Science
    Replies: 4
    Last Post: 01-21-2005, 07:48 PM
  5. Replies: 4
    Last Post: 06-16-2003, 02:01 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in