i have been doing therapy for about a month for my rotatoer cuff andf i havent been able to work out my chest or shoulders for a long time.
for when i am able to train again, can you pleas recommend a chest routine that is NOT hard on the rotator cuffs?
same with shoulder routine too, thank you very much this is a vbery helpful forum so far.
for when i am able to train again, can you pleas recommend a chest routine that is NOT hard on the rotator cuffs?
same with shoulder routine too, thank you very much this is a vbery helpful forum so far.