Low Glycemic Carbs Post-workout

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    Low Glycemic Carbs Post-workout


    Ok i've got to give props to BOBO, I've started eating a couple of oatmeal with a little brown sugar on it for my post-workout carbs and it's working great! This is a nice change considering maltodextrin and dextrose would always bloat me post-workout. This is also invaluable now that i'm dieting, i'll admit i doubted it would work but now i'm a believer.

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    yea Bobo knows his sh*t
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    Bobo = The Chuck Norris of the Internet personal training world.
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    Nosers
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    Plus, without the dextrose, your teeth will be much healthier!
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