Low Glycemic Carbs Post-workout

[CHAPS]

Ok i've got to give props to BOBO, I've started eating a couple of oatmeal with a little brown sugar on it for my post-workout carbs and it's working great! This is a nice change considering maltodextrin and dextrose would always bloat me post-workout. This is also invaluable now that i'm dieting, i'll admit i doubted it would work but now i'm a believer.

[OCCFan023]

yea Bobo knows his sh*t

[rampage jackson]

Bobo = The Chuck Norris of the Internet personal training world.

[ryano]

Nosers

[idunk42]

Plus, without the dextrose, your teeth will be much healthier!