Hip Flexor V question?

shiby1510

New member
Awards
0
Hi,

I was wondering if anyone had any routines to work their hip flexors... I am going to start working getting the V shape for the abs. Thanks!
 
pistonpump

pistonpump

Banned
Awards
2
  • Legend!
  • Established
good luck! i think hanging leg raises are good just modify all ab exercises to each side. i dont like training abs so im not sure. i got the V naturally haha
 
Jayhawkk

Jayhawkk

Legend
Awards
2
  • Legend!
  • Established
Flutter kicks, leg raises. Sit ups all work your hip flexor. Your military type sit up as more hip flexor than ab muscle involvement and flutter kicks will work the hell out of em.
 

CHAPS

Registered User
Awards
1
  • Established
Leg raises, and any movement that has your legs locked in place, a little known fact is that your hip flexors get more work that your abs when doing the above exercises. That's why i prefer to do my ab work on a ball or mat.
 

Similar threads


Top